Before we dive in and discuss how to keep your hips moving with ease, let’s take one quick minute to refresh our understanding of where the hip joints are located in the body.

Whether or not our hip joints function naturally or unnaturally matters much more than we know.

This is because of the important role our hips play in the everyday life of our body:

— serving as a primary weight-bearing joint;
— connecting the legs to the torso by way of the...